Tony Hopkins 5x5:00/2:00r row
6,031
Meters
25:00.0
Time
2:04.3
Pace
385
Calories
129
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 133 |
July 09, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,031 | 2:04.3 | 182 | 926 | 24 | 129 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 120 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 | 135 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | 133 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 135 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 27 | 122 |
| r77 |
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Workout Graph
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