30:00.0 on-water row on July 06, 2025

Tony Hopkins 30:00.0 on-water row

5,500

Meters

30:00.0

Time

2:43.6

Pace

287

Calories

Average Watts	80
Calories Per Hour	574

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Approximate time and distance of 4 races inc rowing to start.