Tony Hopkins v3:00/1:00r...2 row
1,533
Meters
6:00.0
Time
1:57.4
Pace
103
Calories
139
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,611 |
| Overall Time | 7:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 88 |
July 02, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 23 | 139 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 31 | 118 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 15 | 160 | |
| r78 |
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Workout Graph
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