Tony Hopkins v3:00/1:00r...2 row
1,538
Meters
6:00.0
Time
1:57.0
Pace
104
Calories
147
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,580 |
| Overall Time | 7:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 97 |
July 02, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 23 | 147 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 31 | 147 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 15 | 148 | |
| r42 |
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Workout Graph
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