Tony Hopkins 5:40 row
1,293
Meters
5:40.4
Time
2:11.6
Pace
78
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 95 |
July 02, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.4 | 1,293 | 2:11.6 | 153 | 828 | 19 | 121 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 | 119 |
| 5:40.4 | 161 | 2:05.4 | 177 | 909 | 25 | 124 |
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Workout Graph
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