Tony Hopkins v250m/r...7 row
2,151
Meters
18:11.6
Time
4:13.7
Pace
148
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,151 |
| Overall Time | 18:11.6 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 13 |
| Stroke Count | 252 |
| Drag Factor | 174 |
June 13, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.6 | 2,151 | 4:13.7 | 21 | 373 | 13 | 128 |
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 48 | 141 |
| 4:00.0 | 307 | 6:30.8 | 6 | 320 | 10 | 106 |
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 42 | 148 |
| 4:00.0 | 277 | 7:13.2 | 4 | 314 | 7 | 111 |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 42 | 151 |
| 4:00.0 | 260 | 7:41.5 | 4 | 312 | 7 | 120 |
| 4:00.0 | 565 | 3:32.3 | 37 | 425 | 15 | 123 |
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Workout Graph
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