Tony Hopkins 22:22 row
5,012
Meters
22:22.3
Time
2:13.9
Pace
296
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 155 |
June 09, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,012 | 2:13.9 | 146 | 801 | 19 | 110 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 97 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 106 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 113 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 118 |
| 22:22.3 | 540 | 2:11.7 | 153 | 826 | 20 | 118 |
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Workout Graph
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