Tony Hopkins 22x1:00/r row
4,810
Meters
22:00.0
Time
2:17.2
Pace
273
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,810 |
| Overall Time | 22:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 213 |
June 03, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,810 | 2:17.2 | 135 | 766 | 18 | 111 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 82 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 93 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 96 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | 107 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 18 | 96 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | 110 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 18 | 102 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 115 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 17 | 101 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | 120 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 110 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 126 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 112 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 126 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 18 | 110 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 | 125 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 17 | 111 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 19 | 128 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 16 | 114 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 132 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 17 | 122 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 13 | 113 |
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Workout Graph
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