Tony Hopkins v3:00/1:00r...5 row
4,830
Meters
19:00.0
Time
1:58.0
Pace
324
Calories
130
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 136 |
May 28, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,830 | 1:58.0 | 213 | 1032 | 24 | 130 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 130 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | 135 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 117 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | 118 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | 153 | |
| r: 1:00 | 105 | ||||||
| r227 |
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Workout Graph
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