Tony Hopkins 1000m row
1,000
Meters
4:31.6
Time
2:15.8
Pace
56
Calories
105
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 132 |
May 23, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 22 | 105 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 22 | 90 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 22 | 101 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 23 | 106 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 25 | 118 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 20 | 111 |
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Workout Graph
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