Tony Hopkins 20:00 row
4,243
Meters
20:00.8
Time
2:21.5
Pace
241
Calories
105
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 141 |
May 22, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,243 | 2:21.5 | 124 | 725 | 18 | 105 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 87 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 111 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 | 120 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 18 | 105 |
| 20:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 105 |
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Workout Graph
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