Tony Hopkins 20:00 row
4,404
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 171 |
May 16, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 20 | 115 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 19 | 92 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 20 | 114 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 126 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 122 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 21 | 121 |
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Workout Graph
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