Tony Hopkins v100m/r...12 row
2,748
Meters
13:45.3
Time
2:30.1
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,748 |
| Overall Time | 13:45.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 153 |
May 13, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.3 | 2,748 | 2:30.1 | 103 | 655 | 21 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 18 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 19 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 17 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 17 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 19 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 20 |
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Workout Graph
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