Tony Hopkins 21:20 row
5,009
Meters
21:20.3
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 138 |
May 12, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.3 | 5,009 | 2:07.7 | 168 | 877 | 21 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 |
| 21:20.3 | 314 | 2:07.8 | 167 | 876 | 21 |
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Workout Graph
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