Tony Hopkins 40:00 row
8,310
Meters
40:00.8
Time
2:24.4
Pace
463
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 125 |
May 11, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 8,310 | 2:24.4 | 116 | 699 | 19 | 106 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 97 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 103 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 103 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 102 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | 105 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 109 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 116 |
| 40:00.8 | 1,049 | 2:23.3 | 119 | 708 | 20 | 119 |
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Workout Graph
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