Tony Hopkins 40:00 row
8,249
Meters
40:00.6
Time
2:25.5
Pace
457
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 156 |
May 07, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.6 | 8,249 | 2:25.5 | 114 | 690 | 22 | 114 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 114 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 118 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 22 | 116 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 107 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 124 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 110 |
| 35:00.0 | 962 | 2:35.9 | 92 | 617 | 22 | |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | |
| 40:00.6 | 1 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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