Tony Hopkins 22:58 row
4,448
Meters
22:58.5
Time
2:34.9
Pace
237
Calories
96
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 144 |
May 07, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 4,448 | 2:34.9 | 94 | 623 | 20 | 96 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 21 | 93 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 20 | 93 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 19 | 93 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 99 |
| 22:58.5 | 597 | 2:29.4 | 105 | 660 | 20 | 105 |
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Workout Graph
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