Tony Hopkins 20:00 row
4,854
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 133 |
May 05, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 937 | 20 | 135 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 20 | 118 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 19 | 132 |
| 12:00.0 | 970 | 2:03.7 | 185 | 936 | 20 | 139 |
| 16:00.0 | 976 | 2:02.9 | 188 | 948 | 21 | 137 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.