Tony Hopkins 30:00 row
6,912
Meters
30:00.4
Time
2:10.2
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 148 |
May 03, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 6,912 | 2:10.2 | 158 | 845 | 20 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 |
| 30:00.4 | 1,159 | 2:09.5 | 161 | 853 | 20 |
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Workout Graph
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