Tony Hopkins 19:16 row
4,111
Meters
19:16.7
Time
2:20.6
Pace
235
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 141 |
April 30, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.7 | 4,111 | 2:20.6 | 126 | 732 | 21 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 19:16.7 | 807 | 2:39.0 | 87 | 599 | 20 |
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Workout Graph
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