Tony Hopkins 11:16 row
1,612
Meters
11:16.9
Time
3:29.9
Pace
80
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Stroke Count | 192 |
| Drag Factor | 143 |
April 30, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.9 | 1,612 | 3:29.9 | 38 | 430 | 16 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 17 |
| 10:00.0 | 720 | 3:28.3 | 39 | 433 | 16 |
| 11:16.9 | 207 | 3:05.7 | 55 | 487 | 20 |
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Workout Graph
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