Tony Hopkins 1000m row
1,000
Meters
4:31.3
Time
2:15.6
Pace
56
Calories
104
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 212 |
April 28, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 22 | 104 |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 21 | 91 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 20 | 101 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 24 | 110 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 23 | 109 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 23 | 109 |
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Workout Graph
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