Tony Hopkins v4:00/3:00r...5 row
3,569
Meters
13:00.0
Time
1:49.2
Pace
263
Calories
153
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,720 |
| Overall Time | 22:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 145 |
April 25, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,569 | 1:49.2 | 268 | 1223 | 26 | 153 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 | 145 | |
| r: 3:00 | 39 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | 153 | |
| r: 2:30 | 39 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | 155 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 153 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | 160 | |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.