Tony Hopkins 22:49 row
5,011
Meters
22:49.7
Time
2:16.6
Pace
293
Calories
101
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 232 |
April 18, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,011 | 2:16.6 | 137 | 771 | 17 | 101 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 | 99 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 114 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 69 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 112 |
| 22:49.7 | 625 | 2:15.7 | 140 | 781 | 17 | 114 |
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Workout Graph
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