Tony Hopkins 4x500m/1:00r row
2,000
Meters
7:15.4
Time
1:48.8
Pace
148
Calories
145
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,151 |
| Overall Time | 11:15.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 156 |
April 17, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.4 | 2,000 | 1:48.8 | 271 | 1233 | 29 | 145 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 134 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 144 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 150 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | 152 |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.