Tony Hopkins 9:00 row
2,191
Meters
9:00.0
Time
2:03.2
Pace
141
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 155 |
April 16, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,191 | 2:03.2 | 187 | 943 | 24 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 21 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 23 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 23 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 |
| 9:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 |
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Workout Graph
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