Tony Hopkins 20:00 row
4,269
Meters
20:00.0
Time
2:20.5
Pace
243
Calories
106
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 226 |
April 14, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,269 | 2:20.5 | 126 | 733 | 18 | 106 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 19 | 94 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 19 | 109 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 18 | 116 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 18 | 106 |
| 20:00.0 | 812 | 2:27.7 | 108 | 673 | 19 | 107 |
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Workout Graph
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