Tony Hopkins 4000m row
4,000
Meters
17:53.1
Time
2:14.1
Pace
240
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 123 |
April 12, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.1 | 4,000 | 2:14.1 | 145 | 799 | 22 |
| 3:58.7 | 800 | 2:29.1 | 105 | 662 | 20 |
| 3:32.4 | 1,600 | 2:12.7 | 150 | 814 | 22 |
| 3:36.1 | 2,400 | 2:15.0 | 142 | 788 | 22 |
| 3:27.4 | 3,200 | 2:09.6 | 161 | 853 | 23 |
| 3:18.5 | 4,000 | 2:04.0 | 183 | 930 | 24 |
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Workout Graph
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