Tony Hopkins 20:04 row
4,565
Meters
20:04.7
Time
2:11.9
Pace
274
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 130 |
April 09, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,565 | 2:11.9 | 152 | 824 | 20 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 |
| 20:04.7 | 13 | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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