Tony Hopkins 7x2:30/r row
3,206
Meters
17:30.0
Time
2:43.7
Pace
184
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,206 |
| Overall Time | 17:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 157 |
April 01, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,206 | 2:43.7 | 80 | 574 | 20 | 105 |
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 31 | 126 |
| 2:30.0 | 10 | 2:05:00.0 | 0 | 300 | 1 | 79 |
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 22 | 96 |
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 22 | 102 |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 23 | 109 |
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 23 | 112 |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 23 | 114 |
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Workout Graph
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