Tony Hopkins 5000m row
5,000
Meters
21:52.6
Time
2:11.2
Pace
301
Calories
116
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 139 |
March 31, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 832 | 21 | 116 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 21 | 100 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 22 | 111 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 22 | 122 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 23 | 124 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 22 | 125 |
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Workout Graph
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