Joseph LeMay v20c/2:00r...5 row
4,073
Meters
15:05.6
Time
1:51.1
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 25:05.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 109 |
March 28, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.6 | 4,073 | 1:51.1 | 255 | 1176 | 27 | 139 | |
| 0:56.6 | 262 | 1:48.0 | 278 | 1255 | 29 | 122 | |
| r: 2:00 | 373 | ||||||
| 1:55.2 | 530 | 1:48.6 | 273 | 1238 | 28 | 135 | |
| r: 2:00 | 355 | ||||||
| 2:55.1 | 797 | 1:49.8 | 264 | 1208 | 27 | 144 | |
| r: 2:00 | 351 | ||||||
| 4:04.1 | 1,094 | 1:51.5 | 252 | 1167 | 27 | 147 | |
| r: 2:00 | 324 | ||||||
| 5:14.6 | 1,391 | 1:53.0 | 242 | 1132 | 26 | 149 | |
| r: 2:00 | 373 | ||||||
| r1,776 |
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Workout Graph
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WOD