Joseph LeMay 30:00 row
7,303
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
126
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 109 |
March 27, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 943 | 20 | 126 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 23 | 116 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 19 | 124 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 20 | 127 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 20 | 131 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 20 | 133 |
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Workout Graph
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