Joseph LeMay v1:00/1:00r...12 row
3,408
Meters
12:00.0
Time
1:45.6
Pace
258
Calories
136
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 108 |
March 25, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,408 | 1:45.6 | 297 | 1321 | 29 | 136 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 122 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 129 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 132 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 133 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 134 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 136 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 141 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 139 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 144 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 140 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 145 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 148 | |
| r: 1:00 | 184 | ||||||
| r2,022 |
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Workout Graph
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WOD