Joseph LeMay 4:31 row
1,033
Meters
4:31.6
Time
2:11.4
Pace
62
Calories
104
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 108 |
March 25, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,033 | 2:11.4 | 154 | 830 | 25 | 104 |
| 4:31.6 | 1,033 | 2:11.4 | 154 | 830 | 25 | 104 |
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Workout Graph
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