Joseph LeMay 4:23 row
1,015
Meters
4:23.2
Time
2:09.6
Pace
62
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 112 |
March 18, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,015 | 2:09.6 | 161 | 852 | 21 | 115 |
| 4:23.2 | 1,016 | 2:09.5 | 161 | 854 | 21 | 115 |
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Workout Graph
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