Joseph LeMay v1000m/1:00r...4 row
4,000
Meters
14:49.3
Time
1:51.1
Pace
287
Calories
143
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 18:49.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 110 |
March 18, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.3 | 4,000 | 1:51.1 | 255 | 1176 | 27 | 143 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 28 | 138 | |
| r: 1:00 | 165 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 27 | 142 | |
| r: 1:00 | 159 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 27 | 144 | |
| r: 1:00 | 162 | ||||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 28 | 151 | |
| r: 1:00 | 160 | ||||||
| r646 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD