Joseph LeMay 30:00 row
7,276
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
118
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 108 |
March 17, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276 | 2:03.6 | 185 | 936 | 20 | 118 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 24 | 108 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 20 | 115 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 954 | 20 | 120 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 20 | 121 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 20 | 128 |
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Workout Graph
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