Joseph LeMay 4:20 row
1,015
Meters
4:20.2
Time
2:08.1
Pace
63
Calories
119
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 110 |
March 13, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,015 | 2:08.1 | 166 | 871 | 20 | 119 |
| 4:20.2 | 1,016 | 2:08.0 | 167 | 873 | 20 | 119 |
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Workout Graph
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