Joseph LeMay v1:40/0:20r...10 row
4,515
Meters
16:40.0
Time
1:50.7
Pace
323
Calories
143
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,092 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 110 |
March 13, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,515 | 1:50.7 | 258 | 1186 | 27 | 143 | |
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 28 | 131 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 27 | 132 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 27 | 138 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 28 | 139 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 28 | 143 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 28 | 146 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 28 | 151 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 28 | 148 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 28 | 150 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 29 | 155 | |
| r: 0:20 | 47 | ||||||
| r577 |
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WOD