Joseph LeMay v25c/1:00r...8 row
2,533
Meters
8:52.2
Time
1:45.0
Pace
200
Calories
138
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 16:52.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 109 |
March 11, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.2 | 2,533 | 1:45.0 | 302 | 1338 | 29 | 138 | |
| 1:08.2 | 321 | 1:46.2 | 292 | 1304 | 30 | 129 | |
| r: 1:00 | 191 | ||||||
| 1:07.9 | 321 | 1:45.7 | 296 | 1318 | 29 | 135 | |
| r: 1:00 | 181 | ||||||
| 1:07.7 | 320 | 1:45.7 | 296 | 1317 | 29 | 137 | |
| r: 1:00 | 172 | ||||||
| 1:07.0 | 318 | 1:45.3 | 299 | 1330 | 30 | 138 | |
| r: 1:00 | 175 | ||||||
| 1:05.5 | 313 | 1:44.6 | 306 | 1351 | 30 | 141 | |
| r: 1:00 | 168 | ||||||
| 1:06.3 | 316 | 1:44.9 | 303 | 1343 | 29 | 142 | |
| r: 1:00 | 175 | ||||||
| 1:05.0 | 312 | 1:44.1 | 310 | 1365 | 30 | 143 | |
| r: 1:00 | 170 | ||||||
| 1:04.6 | 311 | 1:43.8 | 312 | 1375 | 31 | 143 | |
| r: 1:00 | 186 | ||||||
| r1,418 |
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Workout Graph
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WOD