Joseph LeMay 12:30 row
3,015
Meters
12:30.0
Time
2:04.3
Pace
191
Calories
110
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 109 |
March 11, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,015 | 2:04.3 | 182 | 926 | 21 | 110 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 108 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | 112 |
| 12:30.0 | 610 | 2:02.9 | 188 | 948 | 20 | 111 |
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