Joseph LeMay 30:00 row
7,309
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
118
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 110 |
March 09, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,309 | 2:03.1 | 187 | 945 | 20 | 118 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 23 | 107 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 972 | 20 | 117 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 20 | 118 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 20 | 123 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 20 | 126 |
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Workout Graph
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