Joseph LeMay 5000m row
5,000
Meters
19:07.2
Time
1:54.7
Pace
348
Calories
136
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 109 |
March 08, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.2 | 5,000 | 1:54.7 | 232 | 1097 | 25 | 136 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 26 | 129 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 25 | 134 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 25 | 133 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 25 | 143 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 26 | 141 |
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Workout Graph
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