Joseph LeMay v2:30/0:30r...10 row
6,639
Meters
25:00.0
Time
1:52.9
Pace
469
Calories
139
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,429 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 106 |
March 04, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,639 | 1:52.9 | 243 | 1135 | 26 | 139 | |
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 26 | 132 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 26 | 138 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 26 | 139 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 26 | 140 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 26 | 139 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 27 | 140 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 26 | 141 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 27 | 141 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 26 | 140 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 28 | 148 | |
| r: 0:30 | 73 | ||||||
| r790 |
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WOD