Joseph LeMay 4:27 row
1,023
Meters
4:27.2
Time
2:10.5
Pace
62
Calories
108
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 106 |
March 04, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.2 | 1,023 | 2:10.5 | 157 | 840 | 26 | 108 |
| 4:27.2 | 1,024 | 2:10.4 | 158 | 842 | 26 | 108 |
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feet out warm up