Joseph LeMay 30:00 row
7,247
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 106 |
March 02, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247 | 2:04.1 | 183 | 928 | 20 | 124 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 24 | 130 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 20 | 116 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 964 | 20 | 124 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 20 | 122 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 20 | 128 |
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Workout Graph
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