Joseph LeMay 30:00 row
7,281
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
122
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 103 |
February 28, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281 | 2:03.6 | 185 | 937 | 20 | 122 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 23 | 115 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 20 | 119 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 956 | 20 | 122 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 20 | 125 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 20 | 130 |
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Workout Graph
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