Joseph LeMay 30:00 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
119
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 104 |
February 26, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 930 | 20 | 119 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 23 | 113 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 20 | 116 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 20 | 119 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 20 | 121 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.