Joseph LeMay v1:00/1:00r...6 row
5,668
Meters
21:00.0
Time
1:51.1
Pace
410
Calories
140
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,568 |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 105 |
February 25, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,668 | 1:51.1 | 255 | 1177 | 27 | 140 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 123 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | 141 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | 144 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 27 | 146 | |
| r: 1:00 | 145 | ||||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 27 | 145 | |
| r: 1:00 | 137 | ||||||
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 27 | 146 | |
| r: 1:00 | 137 | ||||||
| r900 |
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WOD